Your Highest Self, part two

Your Highest Self, part two Links Website Blog Life & Business Coaching Young Adult Coaching Past Newsletters Press Purchase a Copy In April, we are celebrating the vibrance and color in your life! April's Recap Week 13 - Express Your Gratitude Create a gratitude journal Speak your gratitude outloud Don't hold back! Share what you feel! Week 14 - Turn Over a New Leaf Select one behavior you would like to change Decide how you will make this change - a plan! Get reinforcement to back you up - accountability! Week 15 - Your Joy List What is your on your list of things that bring you joy? Build your list Place it in a place where you can see it daily, or more! Week 16 - Your Hiighest Self What things knock you out of alignement with your highest self? Build your list Take note of what is on your list and adjust your life accordingly As your coach I want to encourage you to dream wildly, love wholeheartedly, persevere relentlessly, believe in yourself unwaveringly and give abundantly! If you are new this week...welcome...let's make 2010 your best year yet! For a recap of what we've covered so far visit the archives. In April we focusing on the color in your life! God Bless, Margaret. This Week's Topic: Your Highest Self, part two Dear Friend, "Do all the good you can, in all the ways you can, to all the souls you can, in every place you can, at all the times you can, with all the zeal you can, as long as ever you can." ~John Wesley Last week I asked you to consider what things knock you out of alignment with your highest self. I hope you came up with some good ones...and that you've been able to avoid them or dampen their impact in your life. This week I want you to explore what brings you into alignment with your highest self. It is those activities that allow you to be and do your best -- activities that set the stage or foundation for you to be prepared to face life with vigor. When we focus on and do what brings us to our highest self - our best emerges with ease and grace - and the world gets to experience our true magnificence. Ask yourself, "What brings me into alignment with my highest self?" Here are several points of departure: Exercise Prayer Meditation Healthy Eating Sleep Naps Intimacy Strong Relationships Massages Time in Nature Thrill Sports Art (Painting, Sculpture, Drawing) Gardening Make It Happen Create your own list of what nourishes you and allows you to be your best. Then look at your weekly or monthly calendar and ensure that you get at least some of these activities every month and many of these activities with greater frequency In this month of focusing on your flourishing life I want to pose that question to you so you can discover what allows you to from be your best. May you be blessed, for you are a blessing! Encourage your friends, family and colleagues by sharing this newsletter with them and invite them to subscribe! Direct them to www.MargaretPundmann.com where they can sign up. The "Powerful Living, Powerful You" newsletter is written and distributed by Emerge Enterprise, LLC. Copyright © 2010 Margaret Pundmann Fortner. All rights reserved. www.MargaretPundmann.com.

Week 16: Your Highest Self

Your Highest Self Links Website Blog Life & Business Coaching Young Adult Coaching Past Newsletters Press Purchase a Copy In April, we are celebrating the vibrance and color in your life! April's Recap Week 13 - Express Your Gratitude Create a gratitude journal Speak your gratitude outloud Don't hold back! Share what you feel! Week 14 - Turn Over a New Leaf Select one behavior you would like to change Decide how you will make this change - a plan! Get reinforcement to back you up - accountability! Week 15 - Your Joy List What is your on your list of things that bring you joy? Build your list Place it in a place where you can see it daily, or more! As your coach I want to encourage you to dream wildly, love wholeheartedly, persevere relentlessly, believe in yourself unwaveringly and give abundantly! If you are new this week...welcome...let's make 2010 your best year yet! For a recap of what we've covered so far visit the archives. In April we focusing on the color in your life! God Bless, Margaret. This Week's Topic: Your Highest Self Dear Friend, "Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it." ~Groucho Marx Several weeks ago fellow coach, Cheryl Richardson posed this question to her community, "What things knock you out of alignment with your highest self?" In this month of focusing on your flourishing life I want to pose that question to you so you can discover what keeps you from being your best. So here goes: "What things knock you out of alignment with your highest self?" Here are some points of departure for what takes you off your path: Interruptions Cutting remarks Wasting time People who waste my time Unexpected emergencies Being disappointed by someone Passive aggressive people Eating too much sugar Not keeping promises to myself Saying Yes when I know I need to say No Staying at my desk for too long Fighting with my kids/spouse Worrying about things I can't control Unsolicited advice Too much TV or Internet Being criticized in front of others Someone succeeding at something I want to do Too much clutter Make It Happen This week make a list of five to ten things that knock you out of alignment your highest self. So that we can all learn from each other consider visiting my Facebook page and post what you discover to share with our Facebook community! I bet you will also uncover some new ideas! May you be blessed, for you are a blessing! Encourage your friends, family and colleagues by sharing this newsletter with them and invite them to subscribe! Direct them to www.MargaretPundmann.com where they can sign up. The "Powerful Living, Powerful You" newsletter is written and distributed by Emerge Enterprise, LLC. Copyright © 2010 Margaret Pundmann Fortner. All rights reserved. www.MargaretPundmann.com.

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