4.01.2010

Week 13: Express Your Gratitude

Express Your Gratitude
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Welcome to April! This month we are celebrating the vibrance and color in your life!
Recap - March into March by Simplifying
Week 12 - Six Strategies to Clear Mental Clutter
1) Get a notebook
2) Complete the uncompleted
3) Drop what isn't working
4) Schedule time weekly to regroup and monthly to plan
5) Move - physically
6) Stay in the present moment
Week 11 - Simplify - Clear Your Clutter
-Establish ground rules for your home
-Everything in your home is either functional, beautiful or both
-Everything in your home has a "home base" where it "lives"
Before you buy new things ask yourself:
1) Where will this item "live" in my home?
2) What am I going to do with it...beauty or practical use?
3) What can I donate, give away, sell or toss to make room for my new treasure?
Week 10 - Simplify - Tidy Your Finances
-Take a look at your finances
-Organize your papers
Week 9 Simplify - Your Purse & Wallet
-Set aside 20 min to clearn your purse and wallet
-Reduce the amount of stuff
-Rethink what you actually need
-Eliminate the excess
As your coach I want to encourage you to dream wildly, love wholeheartedly, persevere relentlessly, believe in yourself unwaveringly and give abundantly!

If you are new this week...welcome...let's make 2010 your best year yet! For a recap of what we've covered so far visit the archives. In April we focusing on the color in your life!

God Bless, Margaret.

This Week's Topic: Express Your Gratitude
Dear Friend,
"Gratitude is not only the greatest of virtues, but the parent of all the others."
~Cicero
April is a month of rebirth and renewing. As winter fades and spring emerges we see life and color in nature around us and we are able to spend more time outdoors experiencing these glorious things! This month I want to focus on the color in your life - the elements of your life that give it flavor and vibrance!
To kick start this month I'd like to return to what I believe, after prayer, is the most essential step in our life - gratitude. When we have gratitude for our life, for the people in our life, for our experiences - good and bad - we are able to fully celebrate our life!
The truth is, small things matter because in acknowledging them we open ourselves up to receiving more. When we can look at our lives and have deep and pure gratitude for all that is, we change as people. We unlock our inner belief in abundance. As our beliefs change, we evolve as individuals. We become prepared to accept with gratitude the abundance God has created for us.
Make It Happen
I believe gratitude exercises should be as much a part of our daily routine as brushing our teeth. This week feel and show gratitude. Here are several ways to begin:
  • A gratitude journal - each morning or evening write down five things for which you are grateful
  • Say out loud to yourself twice daily - four things for which you are grateful
  • Write a letter to someone who has impacted your life and express what they did for you and how you feel about it
  • Incorporate gratitude into your daily prayer, "Dear God, I am grateful for..." or "Dear God, I know it is because of your grace..."
Be creative - come up with your own way to express gratitude - open yourself up just as the warming of the earth enables a bud to blossom. Feel your own magnificence by having gratitude for the vibrance in your life!
May you be blessed, for you are a blessing!
Encourage your friends, family and colleagues by sharing this newsletter with them and invite them to subscribe! Direct them to www.MargaretPundmann.com where they can sign up.
The "Powerful Living, Powerful You" newsletter is written and distributed by Emerge Enterprise, LLC. Copyright © 2010 Margaret Pundmann Fortner. All rights reserved. www.MargaretPundmann.com.