9.27.2009

5 Strategies to Make a Decision

POWERFUL LIVING, POWERFUL YOU
This Week's Topic: 5 Strategies to Make a Decision
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Article College Connection Magzine a publication of the St. Louis Post-Dispatch

This Week's Topic: 5 Strategies to Make a Decision

Dear Friend,
"It is in your moments of decision that your destiny is shaped." ~Anthony Robbins
Have you ever needed to make a difficult decision, and you are not sure what to do? Well, I sure have! Here are five strategies to help you make your next decision:
1. Be Timely.
Give yourself a deadline. Be it ten minutes or ten days you must have an end point when your decision is made. Set your deadline before you even begin to weigh your options. 2. Brainstorm.
What are all of the possible solutions? Write them down. Something may sound improbable when said, but when you read the option it may be the best. As you brainstorm don't eliminate anything. Lay out the various options on a piece of paper. 3. Eliminate what doesn't work.
Consider the options thoroughly. Refer to your notes, notice your feelings and your thoughts around each solution and then pare down to two or three options. Continue to review each option until you've arrived at your decision. Then proceed to strategy #4.
4. Does it Feel Right?
Take time for a "gut check." If it doesn't feel right return to strategy #3. 5. Look forward not backward.
Now that you have made the decision look forward not back. We can always second guess our selection, but once you've made it go with it. Be strong and confident in your decision making process.
Make It Happen
This week when you are faced with a difficult decision use these five strategies to arrive at a decision.
To ensure you receive our newsletter each week, add Margaret@MargaretPundmann.com to your address book or your approved list of senders.
Blessings to you,
Margaret.
P.S. Encourage your friends, family, and colleagues by sharing this newsletter with them and invite them to subscribe! Direct them to www.MargaretPundmann.com where they can sign up. Margaret Pundmann is a life and business coach, speaker, and author of numerous articles on living your most powerful life. Stay tuned, Margaret's first book for emerging women will be available for pre-order in the coming weeks.
Please feel free to forward the "Powerful Living, Powerful You" newsletter to friends and colleagues, but please forward in its entirety. The "Powerful Living, Powerful You" newsletter is written and distributed by Emerge Enterprise. Copyright © 2008 Margaret Pundmann. All rights reserved. www.MargaretPundmann.com.

8.31.2009

What Beauty Are You Missing?

Washington, DC Metro Station on a cold January morning in 2007. The man with a violin played six Bach pieces for about 45 minutes. During that time approx. 2 thousand people went through the station, most of them on their way to work. After 3 minutes a middle aged man noticed there was a musician playing. He slowed his pace and stopped for a few seconds and then hurried to meet his schedule. 4 minutes later: the violinist received his first dollar: a woman threw the money in the hat and, without stopping, continued to walk. 6 minutes: A young man leaned against the wall to listen to him, then looked at his watch and started to walk again. 10 minutes: A 3-year old boy stopped but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head all the time. This action was repeated by several other children. Every parent, without exception, forced their children to move on quickly. 45 minutes: The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal pace. The man collected a total of $32. 1 hour: He finished playing and silence took over. No one noticed. No one applauded, nor was there any recognition. No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world. He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars. Two days before Joshua Bell sold out a theater in Boston where the seats averaged $100. This is a true story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste and people's priorities. The questions raised: in a common place environment at an inappropriate hour, do we perceive beauty? Do we stop to appreciate it? Do we recognize talent in an unexpected context? One possible conclusion reached from this experiment could be this: If we do not have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with one of the most beautiful instruments ever made.... How many other things are we missing?

8.23.2009

Let Us Unite!

POWERFUL LIVING, POWERFUL YOU
This Week's Topic: Let Us Unite!
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If the newsletter is inspiring to you, pass it along to friends, family, and colleagues who could use some inspiration and invite them to subscribe!
Forward this email
To ensure you receive our newsletter each week, add Margaret@MargaretPundmann.com to your address book or your approved list of senders.
In the News & Upcoming Events
Welcome to our new subscribers! You inspire me to keep writing. Please keep forwarding the newsletter along. Thank you for sharing this column with your friends around the world.
Article College Connection Magzine a publication of the St. Louis Post-Dispatch
College Life Prep Workshop
So you are "in" college, but now what is next? How are you going to get ready for college. In this workshop, we will discuss what you can do now, to prepare for life at college. You will leave this workshop with specific strategies to prepare for college life: academically, logistically, and emotionally.
Proud to be Me! - Young Adult Series This program is designed specifically for young adults to: · Learn to understand themselves better · Get along better with friends and others · Recognize and develop their strengths
Our young adults face many difficult decisions and must deal with all types of people in life. Proud to be Me! will help teens better understand themselves and others and why they get along with some people and feel uncomfortable with others. Rather than deepening separations among young people, this program will help young adults build bridges of mutual understanding and respect. Proud to Be Me! provides participants with tools to use in everyday life; helping to make positive choices and decisions in difficult situations.
Your Best Year Yet, Part I and Part II
Dates and times for these workshops are forthcoming. If you are interested in more information visit our website, email margaret@margaretpundmann.com or call 314.266.1532.

This Week's Topic: Let Us Unite!

Dear Friend,
"I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love." ~Mahatma Gandhi
Are you a force that pulls people together or one that divides? Perhaps you are like most people and you both unite and divide. Let's use this week to consciously focus on growing our ability to unite people. Be it at work, at home with your family, in your volunteer work, with your friends - we can always grow in our strengths. Take time this week to consider ways that you can continue to unite.
Ways we unite:
· Being inclusive · Affirming · Encouraging · Celebrating · Championing · Finding joy for others success · Respecting differences · Honoring the uniqueness of each individual · Learning about others · Praying for others
Because we aren't perfect, from time to time our thoughts, words and actions can lead us to divide. Below are suggestions of what might be divisive activites.
Ways we divide:
· Comparing · Exaggerating differences · Exclusion · Competing · Having negative thoughts about others · Gossiping · Being fearful
Make it Happen
Which side are you on? Are you a force of unification? Declare today what you stand for! Take time this week to practice your strength in uniting people - regardless of your "work" (home, volunteer or office) your ability to unite will come in handy!
"Build for your team a feeling of oneness, of dependence on one another and of strength to be derived by unity" ~Vince Lombardi
Blessings to you,
Margaret.
P.S. Encourage your friends, family, and colleagues by sharing this newsletter with them and invite them to subscribe! Direct them to www.MargaretPundmann.com where they can sign up. Margaret Pundmann is a life and business coach, speaker, and author of numerous articles on living your most powerful life. Stay tuned, Margaret's first book for emerging women will be available for pre-order in the coming weeks.
Please feel free to forward the "Powerful Living, Powerful You" newsletter to friends and colleagues, but please forward in its entirety. The "Powerful Living, Powerful You" newsletter is written and distributed by Emerge Enterprise. Copyright © 2008 Margaret Pundmann. All rights reserved. www.MargaretPundmann.com.

8.03.2009

Article in St. Louis Post-Dispatch

Article in the College Connection Magazine part of the St Louis Post-Dispatch

Navigating change: a roadmap to independence
Anne T. Makeever
College Connection
COLLEGE CONNECTION MAGAZINE
Before helicopter parents grew their rotor blades and began to manage the college admissions process when their kids were in utero, there were generations of college-bound students and their parents who grabbed one last hug from one another at the airport, bus stop or train station, then waved either longingly or with a certain amount of relief as the train, bus or plane pulled away. The new freshman returned home for winter break, if a return ticket was affordable, and maybe even spent a summer or two in her old room between freshman year and commencement — or maybe didn’t. Because long-distance phone calls were expensive, and the time it took to write a letter, find a stamp and walk to the mailbox sometimes hard to come by, communication was dear and often infrequent. Those images seem charming now, even quaint, given our culture’s unlimited talk-and-texting cell-phone plans and the omnipresent nature of e-mail. More “Donna Reed” than “NYC Prep.”
It would be easy to write off the differences between one generation of freshman and their parents and another in a simple, two-word bit of truth: Change happens. Except the tools that underscore the differences have the potential to affect one of the essential elements of the college experience, which is, in a single word, independence. Going off to college, and all that the process entails, is, when given a chance to work as it should, what helps parents and their children move from caregiver and care receiver, to a more equal relationship. Margaret Pundman, a St. Louis-based author, speaker and life coach, put it this way: “College helps parents and their kids begin to communicate with each other as peers, as adults.” Do frequent cell phone calls and multiple e-mails per day get in the way of this miraculous transition? “They can,” said Pundman, who has worked with college-bound students and their parents to help prepare them navigate the changes. “But they don’t have to.” In other words, it’s not an either-or equation. It’s all about context. If your new freshman is calling you hourly, sending e-mail updates so often they begin to pile up in your inbox like spam, assess the situation before assuming the transition isn’t taking. Are the phone calls happening during the walk from the dorm to Freshman Comp and accompanied by the background sounds of new friends? Is your student talking excitedly about new experiences, animatedly about the bad food, in great anticipation of a party next weekend? Then things are fine. You’re being included in your student’s new life and should be pleased you matter so much. But if your student is sending e-mails at all times of day when alone in his dorm, or calling because he’s lonely and bored most minutes of the day, then there’s a problem. He’s not participating in his new life. Students can get in their own way by not stepping up to meet the challenges at hand,” Pundman said. That’s true for all of us, but perhaps more so for freshmen, who are negotiating a lot, all at once. The temptation to resist, to pull in and retreat, can at times be irresistible. So what do you do if you see retreat? Step back; see if your student will then step up. Perhaps you’re not available for every call and some e-mails go unanswered. And when you do talk, be careful not to feed into your student’s insecurities by revealing some of your own. Your freshman doesn’t need to hear about the recent round of difficulties occurring in the family business, about martial discord, problems with siblings or the family poodle’s decline. Resist the temptation to pull your student back into your life when she should be establishing her own. Keep it light. And if you’re the student? If you find the solitude of your empty dorm room easier to manage than campus life? Pundman has a quick solution. “Everybody needs a best friend ... so get one.” It might be the guy who arrived at the same time you did for math class – late. Or your dorm mate. Or the girl you recognize from a dorm meeting who’s eating her salad alone in the dining hall. Find somebody. You don’t have to be BFF or soul mates. But you can share the experience of college acclimation and double your social contacts at the same time. And this new person can introduce you to more new people and so it goes. For lots of families, the first few months go well. “Problems can show up when the student returns home on break,” Pundman warned. Winter break, especially, because it’s lengthy, can create family friction where there wasn’t any. Without thinking, parents may assume the old rules about curfew, noise levels, the number of friends in the basement Man Cave will be the same ones that held through high school. But the returning college freshman may balk, to put it mildly, at such infringements on hard-earned personal freedom. On campus, this freshman has been deciding when to wake, what to eat, where to go, who to see, when to collapse, all on his own. Pundman proposed this strategy: “Talk about it all before the student comes home.” Negotiate curfew, sleeping arrangements, family privacy, meals, chores – all of it – and you’ll go a long way toward eliminating friction. And students, said Pundman, need to remember they can’t have it both ways. “You can’t be a child and an adult. Don’t ask for curfew to be abolished and then expect your laundry to be done for you.” The first head cold or onset of flu symptoms can also be roadblocks to independence. “Mom, I’m sick,” filters through the cell phone and the first thought may be: “How soon can I get there?” Again, Pundman’s advice is to step back and assess. Cold or mono? Sprain or compound fracture? Then point the kid in the direction of the campus clinic with a few bits of advice on how to talk to a doctor. The best thing any parent can do for a child is to teach that a child how to be her own best advocate,” Pundman said. And that pretty much sums it up. When college arrives, it’s time to let go, judiciously, with a well-timed bit of advice here and there to avert disaster. Pundman’s last bit of advice for students was this: “Build relationships with your parents, reach out to them.” Get to know who they are as Jack and Jo Anne rather than as Mom and Dad.

How Are You Influencing?

POWERFUL LIVING, POWERFUL YOU
This Week's Topic: How Are You Influencing?
Links
Subscriptions
If the newsletter is inspiring to you, pass it along to friends, family, and colleagues who could use some inspiration and invite them to subscribe!
Forward this email
To ensure you receive our newsletter each week, add Margaret@MargaretPundmann.com to your address book or your approved list of senders.
In the News & Upcoming Events
Welcome to our new subscribers! You inspire me to keep writing. Please keep forwarding the newsletter along. Thank you for sharing this column with your friends around the world.
Article College Connection Magzine a publication of the St. Louis Post-Dispatch
College Life Prep Workshop
So you are "in" college, but now what is next? How are you going to get ready for college. In this workshop, we will discuss what you can do now, to prepare for life at college. You will leave this workshop with specific strategies to prepare for college life: academically, logistically, and emotionally.
Proud to be Me! - Young Adult Series This program is designed specifically for young adults to: · Learn to understand themselves better · Get along better with friends and others · Recognize and develop their strengths
Our young adults face many difficult decisions and must deal with all types of people in life. Proud to be Me! will help teens better understand themselves and others and why they get along with some people and feel uncomfortable with others. Rather than deepening separations among young people, this program will help young adults build bridges of mutual understanding and respect. Proud to Be Me! provides participants with tools to use in everyday life; helping to make positive choices and decisions in difficult situations.
Your Best Year Yet, Part I and Part II
Dates and times for these workshops are forthcoming. If you are interested in more information visit our website, email margaret@margaretpundmann.com or call 314.266.1532.

This Week's Topic: How Are You Influencing?

Dear Friend,
"You don't have to be a "person of influence" to be influential. In fact, the most influential people in my life are probably not even aware of the things they've taught me" ~Scott Adams
"We all take different paths in life, but no matter where we go, we take a little of each other everywhere." ~Unknown
Last week I asked you to consider the question, "Who Are You Influencing?" What did you come up with? How did it go? My list included family - parents, siblings, fiancée - friends, colleagues, and even perhaps you dear reader. I was amazed how large, really, our sphere of influence can be. I'm touched that my influence has grown and yet humbled. Just think about all of your family, friends, colleagues, and neighbors - create a list person by person, if you haven't yet had the time to do so.
Next I want you to consider the question, "How Are You Influencing?" In what ways do your thoughts, your words and your actions influence those on your list?
Consider your thoughts - do you think lovingly about your people? Do you pray for them and send them silent well wishes?
Now let's turn to your words - do you speak as kindly to your people as you would speak to the President? Do you use your words to glorify or to tear down those around you?
Lastly, let's look at your actions - in whole are they used to lead and guide those around you? Are your actions reflective of the person you aspire to be?
Make It Happen
This week take time to review the list of people you influence and consider with each one how your your thoughts, your words and your actions influence them. See what you come up with - who you build up and who you could bolster even more. Remember the magnitude of your influence over others and take care to honor those on "your list!"
Blessings to you,
Margaret.
P.S. Encourage your friends, family, and colleagues by sharing this newsletter with them and invite them to subscribe! Direct them to www.MargaretPundmann.com where they can sign up. Margaret Pundmann is a life and business coach, speaker, and author of numerous articles on living your most powerful life. Stay tuned, Margaret's first book for emerging women will be available for pre-order in the coming weeks.
Please feel free to forward the "Powerful Living, Powerful You" newsletter to friends and colleagues, but please forward in its entirety. The "Powerful Living, Powerful You" newsletter is written and distributed by Emerge Enterprise. Copyright © 2008 Margaret Pundmann. All rights reserved. www.MargaretPundmann.com.

7.26.2009

Who Are You Influencing?

POWERFUL LIVING, POWERFUL YOU
This Week's Topic: Who Are You Influencing?
Links
Subscriptions
If the newsletter is inspiring to you, pass it along to friends, family, and colleagues who could use some inspiration and invite them to subscribe!
Forward this email
To ensure you receive our newsletter each week, add Margaret@MargaretPundmann.com to your address book or your approved list of senders.
In the News & Upcoming Events
Welcome to our new subscribers! You inspire me to keep writing. Please keep forwarding the newsletter along. Thank you for sharing this column with your friends around the world.
Gracie Update Thank you from the bottom of my heart for your emails, stories and prayers!!!
gracie_winston on sofa
gracie on back

Gracie continutes to heal and her bright, frisky spirit lives on! We are tremendously greatful to the team at the University of Missouri who tends to her care on a weekly basis. In the first picture she is sitting on the sofa with her big brother Winston. In the second photo she is on her back enjoying a little nap and scratch.

College Life Prep Workshop

So you are "in" college, but now what is next? How are you going to get ready for college. In this workshop, we will discuss what you can do now, to prepare for life at college. You will leave this workshop with specific strategies to prepare for college life: academically, logistically, and emotionally.
Proud to be Me! - Young Adult Series This program is designed specifically for young adults to: · Learn to understand themselves better · Get along better with friends and others · Recognize and develop their strengths
Our young adults face many difficult decisions and must deal with all types of people in life. Proud to be Me! will help teens better understand themselves and others and why they get along with some people and feel uncomfortable with others. Rather than deepening separations among young people, this program will help young adults build bridges of mutual understanding and respect. Proud to Be Me! provides participants with tools to use in everyday life; helping to make positive choices and decisions in difficult situations.
Your Best Year Yet, Part I and Part II
Dates and times for these workshops are forthcoming. If you are interested in more information visit our website, email margaret@margaretpundmann.com or call 314.266.1532.

This Week's Topic: Who Are You Influencing?

Dear Friend,
"The Outward person of the messenger does not validate his message; rather the nature of his message validates the messenger."
~Dr. Alistair Begg
In a recent sermon on second Timothy chapter two our pastor ended with the question - Who Are You Influencing? I thought this was a very good question and upon further consideration (beyond my gut reaction of, oh, no one!) realize that each day we interact with many people, but who we influence and how we influence them with our thoughts, words, and actions is quite profound. Let's take the next two weeks and explore these questions.
I'd like you ask you to begin by considering: Who are you influencing? Your first thought may be similar to mine - uh, absolutely no one! But you and I both know that answer really isn't possible! So the question then becomes who?
As a point of departure consider the following areas of your life and people in your life: Home - spouse, boyfriend, children, siblings, parents, etc. Work - colleagues, boss, employees, clients, Social - friends, neighbors
Remember our influence can be seen in both small and large ways - take five minutes today and think about your upcoming week - you will you interact with? And who will you influence?
Make It Happen
The request is simple this week - make a list of who you influence. As you go through your week take note of the people that you influence.
Blessings to you,
Margaret.
P.S. Encourage your friends, family, and colleagues by sharing this newsletter with them and invite them to subscribe! Direct them to www.MargaretPundmann.com where they can sign up. Margaret Pundmann is a life and business coach, speaker, and author of numerous articles on living your most powerful life. Stay tuned, Margaret's first book for emerging women will be available for pre-order in the coming weeks.
Please feel free to forward the "Powerful Living, Powerful You" newsletter to friends and colleagues, but please forward in its entirety. The "Powerful Living, Powerful You" newsletter is written and distributed by Emerge Enterprise. Copyright © 2008 Margaret Pundmann. All rights reserved. www.MargaretPundmann.com.

7.05.2009

Moderation Helps Us to Live a Fulfilling Life

Dear Friend,
"The man who makes everything that leads to happiness depends upon himself, and not upon other men, has adopted the very best plan for living happily. This is the man of moderation, the man of manly character and of wisdom." ~Plato
Let's face it we live in a culture obsessed with accumulating more things, more approval, more beauty, and more pleasure. We must rethink - do we really need more or do we simply need moderation? This week let's explore three ways moderation guides us to a fulfilling life:
Less is More The law of diminishing return states that beyond some threshold, each additional unit "in" does not yield more. Imagine one cook in the kitchen cooking for five hundred people, initially more cooks in the kitchen increases the effectiveness of getting these mouths fed, yet there is a point at which too many cooks in the kitchen yields negative results in other words less productivity. Our life works like this as well, too many clothes in a closet yields an inability to find what we need, too much time working leads to an inability to have a social life, and too much food in the stomach leads to an inability to move! More isn't always better.
Contentment When we stop searching for more, for better, for different, for larger, for newer, and appreciate exactly what we have now, we surrender to the perfection of the present moment. Moderation allows us to fully savor that which we already have.
Balance Balance in our lives is a place where all of the people, projects, and things presently in our life are manageable. Moderation brings us this stability. Balance is also about managing the extremes of our behavior. When we have too much or too little of any one activity we become out of balance. Take sun exposure, for example, too little and we have a vitamin D deficiency, too much and our skin is bright red, we are in pain, and risk developing cancer. Moderation tempers and anchors. Through moderation, we often find less is more, feel more content, and find greater balance - each of which leads to a fulfilling life. The ability to enjoy and appreciate what we have today leads to a full, rich life filled with gratitude and satisfaction. Therefore I suggest to you that moderation is one of the secrets to a fulfilling life.
Make It Happen
This week, select one area of your life in which you desire greater moderation - an area where you know less is more, where you desire balance and believe that moderation can indeed bring you greater contentment. Take five minutes and select one area of your life where you would like to moderate. Grab a pen and write down five benefits you and those you love will see from adding a little moderation.
Blessings to you,
Margaret.
P.S. Encourage your friends, family, and colleagues by sharing this newsletter with them and invite them to subscribe! Direct them to www.MargaretPundmann.com where they can sign up. Margaret Pundmann is a life and business coach, speaker, and author of numerous articles on living your most powerful life. Stay tuned, Margaret's first book for emerging women will be available for pre-order in the coming weeks.
Please feel free to forward the "Powerful Living, Powerful You" newsletter to friends and colleagues, but please forward in its entirety. The "Powerful Living, Powerful You" newsletter is written and distributed by Emerge Enterprise. Copyright © 2008 Margaret Pundmann. All rights reserved. www.MargaretPundmann.com.