Showing posts with label life building. Show all posts
Showing posts with label life building. Show all posts

8.03.2009

Article in St. Louis Post-Dispatch

Article in the College Connection Magazine part of the St Louis Post-Dispatch

Navigating change: a roadmap to independence
Anne T. Makeever
College Connection
COLLEGE CONNECTION MAGAZINE
Before helicopter parents grew their rotor blades and began to manage the college admissions process when their kids were in utero, there were generations of college-bound students and their parents who grabbed one last hug from one another at the airport, bus stop or train station, then waved either longingly or with a certain amount of relief as the train, bus or plane pulled away. The new freshman returned home for winter break, if a return ticket was affordable, and maybe even spent a summer or two in her old room between freshman year and commencement — or maybe didn’t. Because long-distance phone calls were expensive, and the time it took to write a letter, find a stamp and walk to the mailbox sometimes hard to come by, communication was dear and often infrequent. Those images seem charming now, even quaint, given our culture’s unlimited talk-and-texting cell-phone plans and the omnipresent nature of e-mail. More “Donna Reed” than “NYC Prep.”
It would be easy to write off the differences between one generation of freshman and their parents and another in a simple, two-word bit of truth: Change happens. Except the tools that underscore the differences have the potential to affect one of the essential elements of the college experience, which is, in a single word, independence. Going off to college, and all that the process entails, is, when given a chance to work as it should, what helps parents and their children move from caregiver and care receiver, to a more equal relationship. Margaret Pundman, a St. Louis-based author, speaker and life coach, put it this way: “College helps parents and their kids begin to communicate with each other as peers, as adults.” Do frequent cell phone calls and multiple e-mails per day get in the way of this miraculous transition? “They can,” said Pundman, who has worked with college-bound students and their parents to help prepare them navigate the changes. “But they don’t have to.” In other words, it’s not an either-or equation. It’s all about context. If your new freshman is calling you hourly, sending e-mail updates so often they begin to pile up in your inbox like spam, assess the situation before assuming the transition isn’t taking. Are the phone calls happening during the walk from the dorm to Freshman Comp and accompanied by the background sounds of new friends? Is your student talking excitedly about new experiences, animatedly about the bad food, in great anticipation of a party next weekend? Then things are fine. You’re being included in your student’s new life and should be pleased you matter so much. But if your student is sending e-mails at all times of day when alone in his dorm, or calling because he’s lonely and bored most minutes of the day, then there’s a problem. He’s not participating in his new life. Students can get in their own way by not stepping up to meet the challenges at hand,” Pundman said. That’s true for all of us, but perhaps more so for freshmen, who are negotiating a lot, all at once. The temptation to resist, to pull in and retreat, can at times be irresistible. So what do you do if you see retreat? Step back; see if your student will then step up. Perhaps you’re not available for every call and some e-mails go unanswered. And when you do talk, be careful not to feed into your student’s insecurities by revealing some of your own. Your freshman doesn’t need to hear about the recent round of difficulties occurring in the family business, about martial discord, problems with siblings or the family poodle’s decline. Resist the temptation to pull your student back into your life when she should be establishing her own. Keep it light. And if you’re the student? If you find the solitude of your empty dorm room easier to manage than campus life? Pundman has a quick solution. “Everybody needs a best friend ... so get one.” It might be the guy who arrived at the same time you did for math class – late. Or your dorm mate. Or the girl you recognize from a dorm meeting who’s eating her salad alone in the dining hall. Find somebody. You don’t have to be BFF or soul mates. But you can share the experience of college acclimation and double your social contacts at the same time. And this new person can introduce you to more new people and so it goes. For lots of families, the first few months go well. “Problems can show up when the student returns home on break,” Pundman warned. Winter break, especially, because it’s lengthy, can create family friction where there wasn’t any. Without thinking, parents may assume the old rules about curfew, noise levels, the number of friends in the basement Man Cave will be the same ones that held through high school. But the returning college freshman may balk, to put it mildly, at such infringements on hard-earned personal freedom. On campus, this freshman has been deciding when to wake, what to eat, where to go, who to see, when to collapse, all on his own. Pundman proposed this strategy: “Talk about it all before the student comes home.” Negotiate curfew, sleeping arrangements, family privacy, meals, chores – all of it – and you’ll go a long way toward eliminating friction. And students, said Pundman, need to remember they can’t have it both ways. “You can’t be a child and an adult. Don’t ask for curfew to be abolished and then expect your laundry to be done for you.” The first head cold or onset of flu symptoms can also be roadblocks to independence. “Mom, I’m sick,” filters through the cell phone and the first thought may be: “How soon can I get there?” Again, Pundman’s advice is to step back and assess. Cold or mono? Sprain or compound fracture? Then point the kid in the direction of the campus clinic with a few bits of advice on how to talk to a doctor. The best thing any parent can do for a child is to teach that a child how to be her own best advocate,” Pundman said. And that pretty much sums it up. When college arrives, it’s time to let go, judiciously, with a well-timed bit of advice here and there to avert disaster. Pundman’s last bit of advice for students was this: “Build relationships with your parents, reach out to them.” Get to know who they are as Jack and Jo Anne rather than as Mom and Dad.

How Are You Influencing?

POWERFUL LIVING, POWERFUL YOU
This Week's Topic: How Are You Influencing?
Links
Subscriptions
If the newsletter is inspiring to you, pass it along to friends, family, and colleagues who could use some inspiration and invite them to subscribe!
Forward this email
To ensure you receive our newsletter each week, add Margaret@MargaretPundmann.com to your address book or your approved list of senders.
In the News & Upcoming Events
Welcome to our new subscribers! You inspire me to keep writing. Please keep forwarding the newsletter along. Thank you for sharing this column with your friends around the world.
Article College Connection Magzine a publication of the St. Louis Post-Dispatch
College Life Prep Workshop
So you are "in" college, but now what is next? How are you going to get ready for college. In this workshop, we will discuss what you can do now, to prepare for life at college. You will leave this workshop with specific strategies to prepare for college life: academically, logistically, and emotionally.
Proud to be Me! - Young Adult Series This program is designed specifically for young adults to: · Learn to understand themselves better · Get along better with friends and others · Recognize and develop their strengths
Our young adults face many difficult decisions and must deal with all types of people in life. Proud to be Me! will help teens better understand themselves and others and why they get along with some people and feel uncomfortable with others. Rather than deepening separations among young people, this program will help young adults build bridges of mutual understanding and respect. Proud to Be Me! provides participants with tools to use in everyday life; helping to make positive choices and decisions in difficult situations.
Your Best Year Yet, Part I and Part II
Dates and times for these workshops are forthcoming. If you are interested in more information visit our website, email margaret@margaretpundmann.com or call 314.266.1532.

This Week's Topic: How Are You Influencing?

Dear Friend,
"You don't have to be a "person of influence" to be influential. In fact, the most influential people in my life are probably not even aware of the things they've taught me" ~Scott Adams
"We all take different paths in life, but no matter where we go, we take a little of each other everywhere." ~Unknown
Last week I asked you to consider the question, "Who Are You Influencing?" What did you come up with? How did it go? My list included family - parents, siblings, fiancée - friends, colleagues, and even perhaps you dear reader. I was amazed how large, really, our sphere of influence can be. I'm touched that my influence has grown and yet humbled. Just think about all of your family, friends, colleagues, and neighbors - create a list person by person, if you haven't yet had the time to do so.
Next I want you to consider the question, "How Are You Influencing?" In what ways do your thoughts, your words and your actions influence those on your list?
Consider your thoughts - do you think lovingly about your people? Do you pray for them and send them silent well wishes?
Now let's turn to your words - do you speak as kindly to your people as you would speak to the President? Do you use your words to glorify or to tear down those around you?
Lastly, let's look at your actions - in whole are they used to lead and guide those around you? Are your actions reflective of the person you aspire to be?
Make It Happen
This week take time to review the list of people you influence and consider with each one how your your thoughts, your words and your actions influence them. See what you come up with - who you build up and who you could bolster even more. Remember the magnitude of your influence over others and take care to honor those on "your list!"
Blessings to you,
Margaret.
P.S. Encourage your friends, family, and colleagues by sharing this newsletter with them and invite them to subscribe! Direct them to www.MargaretPundmann.com where they can sign up. Margaret Pundmann is a life and business coach, speaker, and author of numerous articles on living your most powerful life. Stay tuned, Margaret's first book for emerging women will be available for pre-order in the coming weeks.
Please feel free to forward the "Powerful Living, Powerful You" newsletter to friends and colleagues, but please forward in its entirety. The "Powerful Living, Powerful You" newsletter is written and distributed by Emerge Enterprise. Copyright © 2008 Margaret Pundmann. All rights reserved. www.MargaretPundmann.com.

4.29.2009

Why Hire A Coach?

"Who exactly seeks out a Coach?....Winners who want even more out of life." -- Chicago Tribune 12/17/00

"Executives and HR managers know Coaching is the most potent tool for inducing positive personal change..."-- The Ivy Business Journal Sept-Oct 2000
"Once reserved for executives and professional athletes, personal coaches...are going mainstream." -- Christian Science Monitor 1/25/99
"Entrepreneurs...are hiring coaches to help guide them in everything from changing careers to starting a business to balancing work and family." -- Christian Science Monitor 1/25/99
"The hottest thing in management is the executive coach." -- Fortune 5/12/00

3.29.2009

Are You Motivated?

Dear Friend,
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice!
~Wayne Dyer
This week is the first in a two part series on motivation. This week we will focus on self-motivation - what it takes to get us amped up. Next week we will turn to motivating staff and those around us and we'll explore the question, "How can you be a Motivator!"
To begin we must answer the question, What in the world is motivation? Motivation is the drive - the fire that gets us inspired and pumped up to charge after a specific goal. However, what specifically motivates us is quite personal. Ultimately, motivation means different things to each of us. Motivation plays an important role in our life because it helps us to:
  • Achieve Goals
  • Gain a Positive Perspective
  • Create Power to Change
  • Build Self-Esteem
  • Manage Our Development

When we are motivated, we work harder are more productive and achieve results more rapidly.

Make It Happen
Do you have a large goal that you want to get excited about pursuing? If yes, then it sounds like you could benefit from some motivation! Because we are each unique individuals there is no single motivating factor for everyone. Therefore a great way to uncover what specifically motivates you is to examine what has worked in the past.
  • Think back to a large goal that you accomplished in the past...something that you were extremely proud of.
  • What was it, really, that motivated you to achieve this goal?

Now that you've seen what has worked for you in the past, take some time to explore this large goal of yours and what motivating factors you need - internal and external to achieve the goal. Make time this week to uncover the answers to the following questions. These six questions will kick-start YOU into tapping into YOUR unique motivating factors to achieve YOUR goals!

  1. Why is this goal really, really important to me - right now?
  2. What do I need to do to achieve this goal?
  3. What am I willing to do to achieve this goal?
  4. What support structure do I have in place to reach this goal?
  5. What is my plan? (Take time to build out a detailed plan.)
  6. How will I know I've achieved this goal?

Blessings to you as you look inside for motivation and inspiration to achieve your goals!

3.02.2009

FREE 1-Hour Teleclass

Free Teleclass – “4 Secrets to Personal Growth” Join us for a FREE 1-hour teleclass to discuss these topics: • What keeps us from raising our standard of living? • Who would you be if you were living from the present versus living from the past? • What would your day look like if you incorporated 10 nourishing daily habits? • What would you have time to do if you simplified your life dramatically? Join us on either Monday, 3/16 @ 7PM ET or Tuesday, 3/17 @ 12PM ET Join us on Monday by calling: 1-712-580-8025 the password is 480721# Join us on Tuesday by calling: 1-785-686-2400 the password is 480721 For more information, visit http://www.margaretpundmann.com/ or call 314.266.1532

Why Must We Worry?

Dear Friend, Don't worry, be happy In every life we have some trouble When you worry you make it double Don't worry, be happy~Bobby McFerrin
And This, Too, Shall Pass. Life is about embracing change.
The phrase "And This, Too, Shall Pass" has numerous said origins. Some say it was engraved on a ring created by a subject of King Solomon for the King to wear to bring him out of depression. Another take says a minister revealed the phrase to an Indian Prince for the same reason. Even President Lincoln called upon the phrase. Eckhart Tolle suggests to us in A New Earth the deeper meaning of the words is that everything in life is transient - fleeting.
So, too, I suggest to you that whatever you are dealing with right now - in your professional life, in your personal life or in your social life - remember "And This, Too, Shall Pass." It is easy to get caught up in the drama of the moment. It is easy to fall victim to the unending negativity. Today it is about the economy, yesterday it was about _______________ tomorrow we shall find another mishap over which to lament.
And yet, where will this worry get us? That is just it. It uses up our energy, wastes our time, and depletes our sanity! When we fall prey to worry we relinquish our power. Did you know that over 85% of the population is worried about something? Worrying keeps us from enjoying life. Most of worrying is just wasted energy. A study in Clinical Psychology & Psychotherapy found that 85 percent of the things we worry about never occur!
Make It Happen
This week I'm asking you to:
  • Take a longer perspective - look long range.
  • Evaluate each "big worry" and ask yourself, "Can I impact this situation?"
  • If yes, take action! Consider what one or two actions you can take this week to ease your worry and put you in a proactive role.
  • If not, contemplate the Serenity Prayer

The Serenity Prayer God grant me the serenity to accept the things I cannot change;

courage to change the things I can;

and wisdom to know the difference.

  • Allow the phrase, "And This, Too, Shall Pass" to provide some comfort to you - that indeed the hard times will abate.

2.26.2009

How Do We Acknowledge?

Dear Friend,

You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.
~Sarah Ban Breathnach
The impact of a "Thank You," honors the intention of the donor and the gratitude of the recipient. "Thank You" acknowledges that we've been helped through the kindness and grace of another. When we show our appreciation we honor the brilliance of another and in so doing unlock some of our own brilliance. Famed professor, researcher, and father of positive psychology Dr. Martin Seligman, who I mentioned last week (last week's article), asks his students to perform the following exercise: Students are asked to think of one person whom they have never properly thanked for the impact they had on their life. Next students are asked to write a short and powerful 300-word letter to this person. This essay is to be well crafted and poignant. Once the letter is in final form, students are to call and schedule some time to visit this person. At this visit the essay is to be read aloud directly to the person. Resoundingly researchers found that the students were happier people for having performed this exercise. Dr. Seligman and his students represent one way that we can acknowledge those who have had significant impact on our lives. Other ways we can acknowledge those who have helped us: Write a Letter with Specific Details - thanking this person specifically for what they've done in your life.
  • Make a Donation of time or money in their honor to a charity near and dear to their heart
  • Record a video on your computer - thanking them for what they've done for you and e-mail it to them. You could even post it to their social networking site (LinkedIn, Facebook, MySpace.)
  • Throw a small party in their honor - have everyone write a short note to the honoree
  • Give them a plant to grow at their desk or in their yard
  • Send them a small gift that you know they would appreciate
  • Or simply give a heartfelt face-to-face "Thank You"

Make It Happen

This week use your list from last week to select one person whom you desire to thank. Consider what they've done for you and include the specifics in your thank you. Remember in honoring others we honor ourselves. In thanking others we create an atmosphere of appreciation, gratitude, and abundance. In fact, if you are feeling ambitious this week why don't you select two people to honor?! Blessings to You! Blessings to you, Margaret.

P.S. Encourage your friends, family, and colleagues by sharing this newsletter with them and invite them to subscribe! Direct them to www.MargaretPundmann.com where they can sign up. Margaret Pundmann is a life and business coach, speaker, and author The Emerging Woman.

Please feel free to forward the "Powerful Living, Powerful You" newsletter to friends and colleagues, but please forward in its entirety. The "Powerful Living, Powerful You" newsletter is written and distributed by Emerge Enterprise. Copyright © 2008 Margaret Pundmann. All rights reserved. www.MargaretPundmann.com.

2.17.2009

Who Do You Need to Acknowledge?

Dear Friend,
I would maintain that thanks are the highest form of thought,
and that gratitude is happiness doubled by wonder.
~ G.K. Chesterton
This week we are going to focus on whom we need to acknowledge. Next week we will discuss various ways to acknowledge those who have made a difference in our lives. We have all been blessed by people in our lives personally and professionally. These are people who have guided us, supported us, nurtured us, comforted us ... People who have helped make our lives what they are today. When we celebrate the role that people have played in our life we show our gratitude and acknowledge that we are the result of others. Dr. Martin Seligman, considered one of the fathers of Positive Psychology, studies happiness. He was written several books, created a master's program in positive psychology, given countless lectures, and led the way for changing how psychology evaluates and examines people. Over the years, he and his team have developed many techniques to help enhance one's happiness. One very significant way is to express our gratitude to people who we have never properly thanked. Next week I'm going to share with you the exercises he has created for his students.
Make It Happen
Take a few moments each day this week and reflect on those to whom you are indebted. Maybe it was your 3rd grade soccer coach or maybe it was your piano teacher or your first boss. This week take time to stroll down memory lane and revisit your life. Ask yourself, "Who has enriched my life?" Search your life for people who have impacted you. Break your life in five year segments start with the last five years. You can begin this process by noting these people in your gratitude journal. Here are some figures that many of us have had in our lives. Use this list as a point of departure.
  • Teacher
  • Parent
  • Friend
  • Mentor
  • Boss
  • Colleague
  • Sibling
  • Spouse
  • Children
  • Dog
Blessings to you!

How Do Your Rituals Serve You?

Dear Friend,

"When you always do what you've always done, You always get what you've always gotten."
~Tony Robbins
Our rituals are a reflection of how we live our lives. They reflect what we do day-in and day-out. Our rituals build the fabric of our lives and contribute to the results that we desire. Last week I asked you to reexamine five to 10 rituals in your life and see if they were adding to your life in positive ways. I suggested that you consider replacing those rituals that were not positive. For example, if the ritual of getting to your office every morning, going down to the cafeteria, getting a hearty breakfast and chatting with colleagues is not working - how might you replace it? Here are a couple of suggestions:
  • Get to work early to prepare for your day
  • Change what you eat at breakfast (not who or when you eat)
  • Workout at the company gym with your colleagues rather than eating breakfast
  • Schedule a professional development breakfast once each week with different colleagues throughout the company
  • Spend your morning working from home rather than wasting precious time in highway traffic
  • Have breakfast with clients or potential clients once each week

The reason I list these examples is because I think you need to know what problem you are solving in order to get the right answer. In other words what do you want to change in your life? Without knowing what you want to change it is difficult to reconfigure your rituals in order to bolster your life. So this week let's return to our goals since they represent where we desire to be in 2009 and let's match these goals against our rituals.

Ask yourself three questions:
  • How does this ritual serve my goals?
  • Is this ritual the best way for me to achieve my goals?
  • Is this ritual sustainable?
Make It Happen
Use these three questions to examine each of your rituals in the context of your goals. Remember that this process takes time so it may take some adjustment to find the best sustainable ritual to achieve your goal. Identify and lock in accountability to help to sustain the ritual. Research shows that it can take 21 days to form a habit - so be patient, be diligent, and persevere! Remember we want to make 2009 Your Best Year and that takes appropriate planning and diligence - stay strong! Blessings to you!

2.02.2009

What Are Your Rituals?

Dear Friend,
"In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently." ~Tony Robbins
A ritual defined by Merriam Webster's is a something that is done in accordance with a "social custom or normal protocol." When we think of rituals it is easy to be drawn towards the cultural or religious rituals of particular groups such as the Maori, the Native Americans, the Aborigines, or the Celts. In each of these cultures rituals serve to define and unite the culture. There are other rituals that reflect what Webster's defines as "normal protocol." In other words a ritual can also be a habit that is fully adopted into our lives - a process or series of actions we do almost without conscious thought. Of course, at some point we thought about them, but today they flow into our lives seamlessly. Reflect back to when you were little; your parents likely helped you build many rituals such as brushing your teeth before bed, taking a bath, doing homework and so on. As adults we've built rituals into our lives. Consider your morning routine - is it pretty much the same day to day, week to week? I bet it is and that is because we are creatures of habit. Once we figure out a way of being - a ritual - that works, we stick to it. Notice I said a ritual that works versus a ritual that nourishes or fulfills. That is because often we don't take time to consciously choose our actions and habits. We build our lives through little rituals from getting up and working out or getting up and drinking coffee ... and on and on. If we reexamine our rituals and accept the ones that work for us and write down the ones that don't work for us we can take the first step to transform our life.
Make It Happen
This week make a list of five to 10 rituals in your life. (They can be as simple as waking up in the morning, how you follow up with a potential client, or attending weekly worship services.) Examine each of these rituals and consider if they support you in getting the results you desire. A couple of weeks ago I asked you to create your vision for 2009 - will your current rituals sustain the results you desire? Do you need to rethink any of your rituals? Examine your rituals with a creative eye - explore them as if this is the first time and uncover unique ways to replace negative rituals with positive, nourishing rituals that propel you forward to creating Your Best Year!
Blessings to you!