4.30.2010

Your Highest Self, part two

Your Highest Self, part two
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The Emerging Woman
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In April, we are celebrating the vibrance and color in your life!
April's Recap
Week 13 - Express Your Gratitude
Create a gratitude journal
Speak your gratitude outloud
Don't hold back!
Share what you feel!
Week 14 - Turn Over a New Leaf
Select one behavior you would like to change
Decide how you will make this change - a plan!
Get reinforcement to back you up - accountability!
Week 15 - Your Joy List
What is your on your list of things that bring you joy?
Build your list
Place it in a place where you can see it daily, or more!
Week 16 - Your Hiighest Self
What things knock you out of alignement with your highest self?
Build your list
Take note of what is on your list and adjust your life accordingly
As your coach I want to encourage you to dream wildly, love wholeheartedly, persevere relentlessly, believe in yourself unwaveringly and give abundantly!

If you are new this week...welcome...let's make 2010 your best year yet! For a recap of what we've covered so far visit the archives. In April we focusing on the color in your life!

God Bless, Margaret.

This Week's Topic: Your Highest Self, part two
Dear Friend,
"Do all the good you can, in all the ways you can, to all the souls you can, in every place you can, at all the times you can, with all the zeal you can, as long as ever you can."
~John Wesley
Last week I asked you to consider what things knock you out of alignment with your highest self. I hope you came up with some good ones...and that you've been able to avoid them or dampen their impact in your life.
This week I want you to explore what brings you into alignment with your highest self. It is those activities that allow you to be and do your best -- activities that set the stage or foundation for you to be prepared to face life with vigor. When we focus on and do what brings us to our highest self - our best emerges with ease and grace - and the world gets to experience our true magnificence.
Ask yourself, "What brings me into alignment with my highest self?"
Here are several points of departure:
  • Exercise
  • Prayer
  • Meditation
  • Healthy Eating
  • Sleep
  • Naps
  • Intimacy
  • Strong Relationships
  • Massages
  • Time in Nature
  • Thrill Sports
  • Art (Painting, Sculpture, Drawing)
  • Gardening
Make It Happen
Create your own list of what nourishes you and allows you to be your best. Then look at your weekly or monthly calendar and ensure that you get at least some of these activities every month and many of these activities with greater frequency
In this month of focusing on your flourishing life I want to pose that question to you so you can discover what allows you to from be your best.
May you be blessed, for you are a blessing!
Encourage your friends, family and colleagues by sharing this newsletter with them and invite them to subscribe! Direct them to www.MargaretPundmann.com where they can sign up.
The "Powerful Living, Powerful You" newsletter is written and distributed by Emerge Enterprise, LLC. Copyright © 2010 Margaret Pundmann Fortner. All rights reserved. www.MargaretPundmann.com.